Wednesday, 7 January 2015

Pan Seared Broccoli In Pineapple Coconut Sauce

Today my Holy Guardian Angel had me cooking another broccoli dish. This is a very simple recipe with just 4 ingredients. I recently went grocery shopping and decided to try out some different sauces. This recipe took a Carribean sauce and turned out quite nice. 


  • Broccoli
  • Walnuts, chopped in pieces
  • Grace's Pineapple Coconut Sensation Sauce 
  • Virgin Coconut Oil 

  1. My HGA instructed me to use some virgin coconut oil to cook the broccoli with. I pan fried it in an iron skillet browning it on the edges for about 15 minutes over medium heat while stirring occasionally. I cut the broccoli into larger florets. I cut it into 4 pieces.  
  2. Next I added 4 tablespoons of walnut pieces to the frying pan and let it cook for another 5 minutes. 
  3. Then I added 1/4 a bottle of Grace's Pineapple Coconut Sensation Sauce. I removed the pan from the heat and stirred in the sauce quickly. 
This recipe was very delicious and very simple. 

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